Saturday 25 April 2015, 2-4pm
Always wanted to be upside-down? Come, play and build your self-confidence.
Headstand is described as the ‘King of Asanas’, but it’s not always easy to learn in a regular class. This two hour workshop will teach you easy steps for building your strength and self-confidence to come up into this wonderful inversion. We will play with balances such as crow and firefly on the way.
Anyone fairly new to yoga is welcome as well as experienced practitioners although some experience is useful. Not suitable for pregnant women. If you have any injuries, please contact me in advance.
£12 in advance or £15 on the day
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