Yin sessions

Via Zoom.

Next date tbc. Get in touch for more information…26CatherineMitchellOct15-2 937

Yin is the perfect complement to a dynamic or ‘Yang’ yoga practice (or indeed other sporting activities). Using passive, long held, floor-based postures, Yin yoga helps increase flexibility and mobility in the joints, calm the nervous system and restore energy. Read more here: 5 Reasons to try Yin yoga