I am now taking bookings for this course as one-to-one sessions on Tuesday mornings at Lochaber Complementary Health Clinic. (Other days and times may be available – get in touch to discuss).
Yoga for Healthy Lower Backs is a specialised, evidence based, 12 week course for people with chronic lower back pain, those who have experienced back pain in the past and want to avoid another episode and anyone who wants to maintain a strong, healthy back for the future (so pretty much anyone!). Supported by extensive research carried out by the University of York and Arthritis UK, the course is a holistic mind/body approach to back care. The yoga is gentle, effective and enjoyable. The course is perfect for beginners as well as those with yoga experience. Please get in touch if you would like further information.
“I would highly recommend the Yoga for Healthy Lower Backs course for anyone with lower back problems. Each class builds on the one before, starting gently and building flexibility and strength over the weeks. Catherine herself is a wonderful teacher, offering encouragement and support. I loved it and it has allowed me to become more active again, aware of my body, and confident in its capabilities.” (Course participant).
Resources Pack from not-for-profit social enterprise Yoga For Backs: https://www.yogaforbacks.co.uk/product/yoga-resources-pack/
* It is also possible to pay in two instalments, due at or before class 1 and class 7.
Please feel free to get in touch if you would like to chat about whether this course might be suitable for you or whether you would like any further information.