I’m really excited to be starting some new classes at the Falmouth Sports Club (Saturdays, 9:00 to 10:30am) and ZedShed in Penryn (Sundays, 4:30 – 6:00pm) from this weekend (13th / 14th October).
Both classes will be suitable for all levels. Beginners are welcome and if you are more advanced then you will have the option of more challenging variations if you want them.
Never done yoga before? Why not come along and try out a class.
On Saturdays I will be taking you through the Sun Salutation warm up series, a sequence of clearly described and demonstrated postures to help you stretch, build strength, twist out toxins and focus the mind through the breath. What better way to energise and start your weekend off to a positive start?
The Sunday class will be similar, but with more focus on Yin, or relaxing poses, perfect for a Sunday evening and to calm the mind and rebalance the body before a new week.
No need to book.