**Now expired – sorry!** Until the end of October, three class pass for £10.

Autumn is the perfect time to start, or step up a yoga practice. The changing seasons and colder weather can lead to dropping energy levels and place more stress on the immune system.

In yoga’s sister science Ayurveda, (Indian traditional medicine), Autumn is dry and brittle, a time of air, space and change. When in balance, it can be a positive time of transformation, but out of balance it can lead to feelings of anxiety and instability leaving you feeling ungrounded or unable to focus properly.

By practising postures to help warm and ground the body and focus the mind, yoga can help you embrace the transition physically and mentally.

So come along and try a special three class pass this Autumn.

Non transferable. One per person. Valid for classes at Falmouth Sports Club and ZedShed. First class needs to be purchased before 31 October 2012.

Excludes pregnancy classes – sorry!

I’m really excited to be starting some new classes at the Falmouth Sports Club (Saturdays, 9:00 to 10:30am) and ZedShed in Penryn (Sundays, 4:30 – 6:00pm) from this weekend (13th / 14th October).

Both classes will be suitable for all levels. Beginners are welcome and if you are more advanced then you will have the option of more challenging variations if you want them.

Never done yoga before? Why not come along and try out a class.

On Saturdays I will be taking you through the Sun Salutation warm up series, a sequence of clearly described and demonstrated postures to help you stretch, build strength, twist out toxins and focus the mind through the breath. What better way to energise and start your weekend off to a positive start?

The Sunday class will be similar, but with more focus on Yin, or relaxing poses, perfect for a Sunday evening and to calm the mind and rebalance the body before a new week.

No need to book.